Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.