I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.
Approaching one year on from my self help book ban, what did I learn from the challenge and how has it changed my reading habits?
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.