Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Category: Mental Health
Being Impulsive as an Anxious Person
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
Could you do a week of gratitude journaling?
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
The Realities of Talking Therapy
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
Learning How to Manage My Anxiety
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
How to Manage your Mental Health at Work
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.
Living with Mental Illness: It’s Time to Talk
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.
