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Category: Mental Health

Looking After My Mental Health in Lockdown

I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.

cooking, crafts, creative, journaling, lockdown, meditation, Mental Health, nature, wellbeing, Writing, yoga

Self Help Ban: One Year Later

Approaching one year on from my self help book ban, what did I learn from the challenge and how has it changed my reading habits?

book ban, book blog, Books, challenge, genre, goals, Mental Health, reading, reading challenge, Self Help

Travel Goals Podcast: Top Tips for Travelling with Anxiety

Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.

anxiety, meditation, Mental Health, mental health awareness, mindfulness, podcasts, Travel, travel blogger, travel goals, traveller, travelling, travelling alone, wellbeing

Being Impulsive as an Anxious Person

It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!

anxiety, brave, challenges, comfort zone, impulsive, Mental Health, mental health awareness, personality, wellbeing

Could you do a week of gratitude journaling?

One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.

anxiety, gratitude, health, journaling, Mental Health, mental health awareness, Self Help, therapy, Wellbeing, wellbeing

The Realities of Talking Therapy

What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.

anxiety, counselling, health, Mental Health, mental health awareness, talking therapy, therapy, wellbeing

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