I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.
Category: Mental Health
Self Help Ban: One Year Later
Approaching one year on from my self help book ban, what did I learn from the challenge and how has it changed my reading habits?
Travel Goals Podcast: Top Tips for Travelling with Anxiety
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Being Impulsive as an Anxious Person
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
Could you do a week of gratitude journaling?
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
The Realities of Talking Therapy
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
How to Breathe Deep 