One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
Category: Mental Health
The Realities of Talking Therapy
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
Learning How to Manage My Anxiety
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
How to Manage your Mental Health at Work
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.
Living with Mental Illness: It’s Time to Talk
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.
How to Manage a Challenging Mental Health Day
Just as you would turn to familiar comforts such as warm soup, cuddling up in bed or a big mug of honey and lemon water when you’re feeling sick, it’s important to remember the things you can do to help when you’re having a challenging day with your mental health.
