Read about the 10 ways I decided to focus on building my self confidence after 27 years of being afraid to be seen.
Following the breakdown of a ten-year friendship and the realisation that you don’t have your relationships locked down by your mid-twenties, I had to learn the mysterious art of making new friends as an adult.
To all the amazing women in my life, thank you for teaching me these lessons.
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.
How a ‘low-spend’ year has helped me change my shopping habits and not only embrace, but enjoy, second-hand shopping.
Day-to-day it can be easy to focus on the relationships with those immediately around you and significant people in your life, but how often do you stop to think about how you’re treating yourself?
Rebuilding your daily morning habits is a simple but effective way to change your mindset, focus, body, day – and even your life. I share a few of the things I have changed and learned along the way.