Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.
Join me on a day spent wandering around botanical gardens and cycling across Swansea seafront!
I’ve always struggled with the idea of calling myself truly creative. Here’s my thoughts on defining creativity and making your own rules.
Staying motivated isn’t always easy. Here’s a few simple tips to help you keep focussed on your goals and celebrate the small successes.
At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!
It can be easy to lose track of where you’re going when you face challenges in life – but here’s some tips to help you stay positive and learn from the experience.