Staying motivated isn’t always easy. Here’s a few simple tips to help you keep focussed on your goals and celebrate the small successes.
At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!
It can be easy to lose track of where you’re going when you face challenges in life – but here’s some tips to help you stay positive and learn from the experience.
How I spent a weekend disconnecting in a cabin in Wales so that I could reconnect with nature… and myself.
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
Read about the 10 ways I decided to focus on building my self confidence after 27 years of being afraid to be seen.
Following the breakdown of a ten-year friendship and the realisation that you don’t have your relationships locked down by your mid-twenties, I had to learn the mysterious art of making new friends as an adult.