In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Here’s a few ideas for how you can make some sustainable swaps to be a bit kinder to the planet (and your budget!) this Christmas.
Find out why I’m saying goodbye to fear of judgement and everyday exhaustion, and hello to unapologetic enthusiasm.
Find out what my goals were for 2019 and whether I’ve been able to achieve them (and what I’ve learned in the process).
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.