I’m really putting my motto of ‘courage over comfort’ to the test and heading out on my first solo travel adventure.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
To all the amazing women in my life, thank you for teaching me these lessons.
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.
How a ‘low-spend’ year has helped me change my shopping habits and not only embrace, but enjoy, second-hand shopping.
Day-to-day it can be easy to focus on the relationships with those immediately around you and significant people in your life, but how often do you stop to think about how you’re treating yourself?