I’m really putting my motto of ‘courage over comfort’ to the test and heading out on my first solo travel adventure.
Learning How to Manage My Anxiety
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
What You Have Taught Me: To The Amazing Women in My Life
To all the amazing women in my life, thank you for teaching me these lessons.
A Month of Meditation: What have I learned?
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.
How to Manage your Mental Health at Work
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.
The Perks of Second Hand Shopping
How a ‘low-spend’ year has helped me change my shopping habits and not only embrace, but enjoy, second-hand shopping.
How to Show Yourself Love
Day-to-day it can be easy to focus on the relationships with those immediately around you and significant people in your life, but how often do you stop to think about how you’re treating yourself?
