Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.
Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.