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Tag: anxiety

Travel Goals Podcast: Top Tips for Travelling with Anxiety

Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.

anxiety, meditation, Mental Health, mental health awareness, mindfulness, podcasts, Travel, travel blogger, travel goals, traveller, travelling, travelling alone, wellbeing

Being Impulsive as an Anxious Person

It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!

anxiety, brave, challenges, comfort zone, impulsive, Mental Health, mental health awareness, personality, wellbeing

Changing Habits: How to Wake Up Earlier in the Morning

Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!

anxiety, goals, habits, health, Mental Health, morning, routine, Self Help, sleep, the morning miracle, waking up, Wellbeing

Why I Enjoy Exercising and How to Get Started with Your Own Routine

Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.

anxiety, exercise, fitness, fitness blender, food, goals, health, hiit, Mental Health, strength, top tips, vegetarian, weightlifting, Wellbeing, wellbeing, workout

How to Deal with a Friendship Break Up

Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.

anxiety, boundaries, break up, friends, friendship, Mental Health, relationship, sadness, support, therapy, toxic, wellbeing

How to Be Comfortable Spending Time Alone

Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.

anxiety, being alone, confidence, goals, independent, Self Help, solo travel, Travel, traveller, travelling, travelling alone, Wellbeing, wellbeing

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