Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
Tag: anxiety
Why I Enjoy Exercising and How to Get Started with Your Own Routine
Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.
How to Deal with a Friendship Break Up
Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.
How to Be Comfortable Spending Time Alone
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.
How to Meet People and Make Friends Travelling
Although solo travel is liberating and exciting, part of the fun is meeting new people. Here’s a few tips to help you get started if you’re a bit uncertain of how to make friends on your adventures!
How I’m Choosing Courage over Comfort
At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!
Could you do a week of gratitude journaling?
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
