Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.
Although solo travel is liberating and exciting, part of the fun is meeting new people. Here’s a few tips to help you get started if you’re a bit uncertain of how to make friends on your adventures!
At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
Read about the 10 ways I decided to focus on building my self confidence after 27 years of being afraid to be seen.
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.