One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
Read about the 10 ways I decided to focus on building my self confidence after 27 years of being afraid to be seen.
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
Following the breakdown of a ten-year friendship and the realisation that you don’t have your relationships locked down by your mid-twenties, I had to learn the mysterious art of making new friends as an adult.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.