Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Tag: anxiety
Being Impulsive as an Anxious Person
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
Changing Habits: How to Wake Up Earlier in the Morning
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
Why I Enjoy Exercising and How to Get Started with Your Own Routine
Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.
How to Deal with a Friendship Break Up
Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.
How to Be Comfortable Spending Time Alone
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.
