At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
Read about the 10 ways I decided to focus on building my self confidence after 27 years of being afraid to be seen.
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
Following the breakdown of a ten-year friendship and the realisation that you don’t have your relationships locked down by your mid-twenties, I had to learn the mysterious art of making new friends as an adult.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.