What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
Following the breakdown of a ten-year friendship and the realisation that you don’t have your relationships locked down by your mid-twenties, I had to learn the mysterious art of making new friends as an adult.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.
Just as you would turn to familiar comforts such as warm soup, cuddling up in bed or a big mug of honey and lemon water when you’re feeling sick, it’s important to remember the things you can do to help when you’re having a challenging day with your mental health.