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How to Breathe Deep

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Tag: confidence

How to (Really) Get to Know Yourself

Do you really know who you are and what you’re capable of? Here’s some of my top tips for learning more about yourself, embracing vulnerability and achieving your goals.

advice, challenges, confidence, goals, growth, happiness, Mental Health, mindfulness, mindset, plans, resolutions, Self Help, selfcare, selflove, top tips, Wellbeing, wellbeing

How to Be Comfortable Spending Time Alone

Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.

anxiety, being alone, confidence, goals, independent, Self Help, solo travel, Travel, traveller, travelling, travelling alone, Wellbeing, wellbeing

Finding Confidence in Being Yourself

Read about the 10 ways I decided to focus on building my self confidence after 27 years of being afraid to be seen.

anxiety, confidence, Mental Health, self belief, self confidence, Self Help, wellbeing
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