Skip to content

How to Breathe Deep

  • Twitter
  • Instagram
  • Email
  • Home
  • About
  • Blogs
    • Books
    • Travel
    • Thoughts
    • Writing
    • Wellbeing
    • Mental Health

Tag: gratitude

10 Things I Am Loving in Lockdown

Find out more about the 10 things that are making me smile during the strange time of being in lockdown.

appreciate, cooking, enjoying, favourites, gratitude, hobbies, lockdown, Mental Health, podcasts, quarantine, reading, wellness

Could you do a week of gratitude journaling?

One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.

anxiety, gratitude, health, journaling, Mental Health, mental health awareness, Self Help, therapy, Wellbeing, wellbeing
Create a website or blog at WordPress.com