Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
When a furious need for productivity feels so natural, it can feel wholly unnatural to hit stop. Here’s a reminder that sometimes the hardest thing to do is the kindest.
Are you thinking about reducing your meat intake in 2020 or making the change to a vegetarian/vegan diet?
Here’s some simple tips to help make it an exciting change to your lifestyle!
In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?