I look back on 100 days of daily meditation and how I feel after completing the challenge.
Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.
After my first full month of meditation, I share my experience of the challenges and rewards of the practice.