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Tag: meditation

Looking After My Mental Health in Lockdown

I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.

cooking, crafts, creative, journaling, lockdown, meditation, Mental Health, nature, wellbeing, Writing, yoga

100 Days of Daily Meditation

I look back on 100 days of daily meditation and how I feel after completing the challenge.

calm, challenge, meditation, meditative, Mental Health, mental health awareness, Wellbeing, wellbeing, wellness

Daily 5 Minute Hacks to Improve Your Mood

Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.

hacks, health, meditation, Mental Health, mindfulness, Wellbeing, wellbeing, wellness, yoga

Travel Goals Podcast: Top Tips for Travelling with Anxiety

Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.

anxiety, meditation, Mental Health, mental health awareness, mindfulness, podcasts, Travel, travel blogger, travel goals, traveller, travelling, travelling alone, wellbeing

How to Find Quiet in a Noisy World

In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.

calm, exercise, focus, health, meditation, Mental Health, mindfulness, quiet, wellbeing

A Month of Meditation: What have I learned?

After my first full month of meditation, I share my experience of the challenges and rewards of the practice.

anxiety, app, breathing, challenge, focus, meditation, meditative, mindfulness, simple habit, stress

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