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Tag: meditative

100 Days of Daily Meditation

I look back on 100 days of daily meditation and how I feel after completing the challenge.

calm, challenge, meditation, meditative, Mental Health, mental health awareness, Wellbeing, wellbeing, wellness

A Month of Meditation: What have I learned?

After my first full month of meditation, I share my experience of the challenges and rewards of the practice.

anxiety, app, breathing, challenge, focus, meditation, meditative, mindfulness, simple habit, stress
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