It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
Tag: mental health awareness
Travel Goals Podcast: Top Tips for Travelling with Anxiety
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Being Impulsive as an Anxious Person
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
Why I Am Doing a Self-Help Book Ban
I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
Could you do a week of gratitude journaling?
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
The Realities of Talking Therapy
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
Learning How to Manage My Anxiety
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
