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Tag: mental health awareness

100 Days of Daily Meditation

I look back on 100 days of daily meditation and how I feel after completing the challenge.

calm, challenge, meditation, meditative, Mental Health, mental health awareness, Wellbeing, wellbeing, wellness

How to Boost Your Wellbeing at Home

It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.

Covid19, Mental Health, mental health awareness, Self Isolation, Social Distancing, Wellbeing, wellbeing

Travel Goals Podcast: Top Tips for Travelling with Anxiety

Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.

anxiety, meditation, Mental Health, mental health awareness, mindfulness, podcasts, Travel, travel blogger, travel goals, traveller, travelling, travelling alone, wellbeing

Being Impulsive as an Anxious Person

It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!

anxiety, brave, challenges, comfort zone, impulsive, Mental Health, mental health awareness, personality, wellbeing

Why I Am Doing a Self-Help Book Ban

I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.

audiobooks, ban, book ban, booklover, Books, Mental Health, mental health awareness, mindfulness, mindset, Self Help, wellbeing

Could you do a week of gratitude journaling?

One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.

anxiety, gratitude, health, journaling, Mental Health, mental health awareness, Self Help, therapy, Wellbeing, wellbeing

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