I look back on 100 days of daily meditation and how I feel after completing the challenge.
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.