One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.