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How to Breathe Deep

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Tag: mental health awareness

The Realities of Talking Therapy

What can you expect before, during and after talking therapy? Here’s what I have learned from my experiences.

anxiety, counselling, health, Mental Health, mental health awareness, talking therapy, therapy, wellbeing

Learning How to Manage My Anxiety

I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.

anxiety, comfort zone, friends, health, Mental Health, mental health awareness, reading, Self Help, stigma, Wellbeing, Writing

Living with Mental Illness: It’s Time to Talk

Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.

anxiety, charity, conversations, depression, health, Mental Health, mental health awareness, support, time to talk, timetotalk

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