My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.
Tag: Mental Health
Why I Am Doing a Self-Help Book Ban
I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
How to Find Quiet in a Noisy World
In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.
Getting Centred and Sweaty at Hotpod Yoga
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Changing Habits: How to Wake Up Earlier in the Morning
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
Changing Habits: How to Use Your Phone More Intentionally
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.
Six of the Best Self Help Books on My Shelf
Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?
