I look back on 100 days of daily meditation and how I feel after completing the challenge.
Tag: Mental Health
10 Things I Am Loving in Lockdown
Find out more about the 10 things that are making me smile during the strange time of being in lockdown.
Daily 5 Minute Hacks to Improve Your Mood
Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
How to Boost Your Wellbeing at Home
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
Travel Goals Podcast: Top Tips for Travelling with Anxiety
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Stopping is an Act of Self Care
When a furious need for productivity feels so natural, it can feel wholly unnatural to hit stop. Here’s a reminder that sometimes the hardest thing to do is the kindest.
