100 Days of Daily Meditation

I look back on 100 days of daily meditation and how I feel after completing the challenge.

10 Things I Am Loving in Lockdown

Find out more about the 10 things that are making me smile during the strange time of being in lockdown.

Daily 5 Minute Hacks to Improve Your Mood

Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.

How to Boost Your Wellbeing at Home

It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.

Travel Goals Podcast: Top Tips for Travelling with Anxiety

Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.