Looking After My Mental Health in Lockdown

I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.

Self Help Ban: One Year Later

Approaching one year on from my self help book ban, what did I learn from the challenge and how has it changed my reading habits?

100 Days of Daily Meditation

I look back on 100 days of daily meditation and how I feel after completing the challenge.

10 Things I Am Loving in Lockdown

Find out more about the 10 things that are making me smile during the strange time of being in lockdown.

Daily 5 Minute Hacks to Improve Your Mood

Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.

How to Boost Your Wellbeing at Home

It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.