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Tag: Mental Health

Looking After My Mental Health in Lockdown

I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.

cooking, crafts, creative, journaling, lockdown, meditation, Mental Health, nature, wellbeing, Writing, yoga

Self Help Ban: One Year Later

Approaching one year on from my self help book ban, what did I learn from the challenge and how has it changed my reading habits?

book ban, book blog, Books, challenge, genre, goals, Mental Health, reading, reading challenge, Self Help

100 Days of Daily Meditation

I look back on 100 days of daily meditation and how I feel after completing the challenge.

calm, challenge, meditation, meditative, Mental Health, mental health awareness, Wellbeing, wellbeing, wellness

10 Things I Am Loving in Lockdown

Find out more about the 10 things that are making me smile during the strange time of being in lockdown.

appreciate, cooking, enjoying, favourites, gratitude, hobbies, lockdown, Mental Health, podcasts, quarantine, reading, wellness

Daily 5 Minute Hacks to Improve Your Mood

Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.

hacks, health, meditation, Mental Health, mindfulness, Wellbeing, wellbeing, wellness, yoga

How to Boost Your Wellbeing at Home

It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.

Covid19, Mental Health, mental health awareness, Self Isolation, Social Distancing, Wellbeing, wellbeing

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