Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
Tag: Mental Health
How to Boost Your Wellbeing at Home
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
Travel Goals Podcast: Top Tips for Travelling with Anxiety
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Stopping is an Act of Self Care
When a furious need for productivity feels so natural, it can feel wholly unnatural to hit stop. Here’s a reminder that sometimes the hardest thing to do is the kindest.
Being Impulsive as an Anxious Person
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
Becoming a Buddhist and Shaolin Disciple: How Travel Led My Brother to the Temple
My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.
Why I Am Doing a Self-Help Book Ban
I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
