My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.
Tag: mindfulness
Why I Am Doing a Self-Help Book Ban
I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
How to Find Quiet in a Noisy World
In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.
Getting Centred and Sweaty at Hotpod Yoga
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
How to Be More Environmentally (and Budget) Friendly This Christmas
Here’s a few ideas for how you can make some sustainable swaps to be a bit kinder to the planet (and your budget!) this Christmas.
From Horror to Happiness: My 8 Favourite Podcasts
Whether it’s true crime, pop culture or self-help, I love listening to podcasts. Take a look at 8 of my all-time favourites!
Changing Habits: How to Use Your Phone More Intentionally
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.
