Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
Tag: mindfulness
Travel Goals Podcast: Top Tips for Travelling with Anxiety
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
Stopping is an Act of Self Care
When a furious need for productivity feels so natural, it can feel wholly unnatural to hit stop. Here’s a reminder that sometimes the hardest thing to do is the kindest.
Why Breathe Deep?
How a family weekend away led to me shaking the hand of the man who inspired me to set up my blog. Find out how it all started.
Becoming a Buddhist and Shaolin Disciple: How Travel Led My Brother to the Temple
My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.
