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Tag: mindfulness

Setting Monthly Intentions for 2021

Read about why I’ve decided to ditch resolutions for 2021 and focus instead on setting monthly intentions.

Diary, goal setting, goals, intention setting, intentions, mindfulness, new year, planning, resolutions

Daily 5 Minute Hacks to Improve Your Mood

Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.

hacks, health, meditation, Mental Health, mindfulness, Wellbeing, wellbeing, wellness, yoga

Travel Goals Podcast: Top Tips for Travelling with Anxiety

Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.

anxiety, meditation, Mental Health, mental health awareness, mindfulness, podcasts, Travel, travel blogger, travel goals, traveller, travelling, travelling alone, wellbeing

Stopping is an Act of Self Care

When a furious need for productivity feels so natural, it can feel wholly unnatural to hit stop. Here’s a reminder that sometimes the hardest thing to do is the kindest.

burnout, health, Mental Health, mindfulness, relax, self care, Self Help, wellbeing

Why Breathe Deep?

How a family weekend away led to me shaking the hand of the man who inspired me to set up my blog. Find out how it all started.

blog, breathe, Bristol, brothers blood, Clwb Ifor Bach, family, gig, kevine devine, live music, lyrics, mindfulness, music, rough trade, weekend

Becoming a Buddhist and Shaolin Disciple: How Travel Led My Brother to the Temple

My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.

buddha, buddhism, buddhist, compassion, Environment, germany, interview, Mental Health, mindfulness, monastery, monk, shaolin, Spain, temple, Travel, travel blogger, travelling, wellbeing

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