Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?
In true Italian style, my last day in Venice was fuelled by art, pasta and wine.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
2018 was the year I decided to put down my phone and pick up a book instead.