I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
From sleep and self-help to traumatic events and thrillers, take a look at the books I read this year. Find out what my top 5 reads were and why they stood out to me.
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Whether it’s true crime, pop culture or self-help, I love listening to podcasts. Take a look at 8 of my all-time favourites!
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?
Do you really know who you are and what you’re capable of? Here’s some of my top tips for learning more about yourself, embracing vulnerability and achieving your goals.