Dealing with the end of a significant friendship can feel just like a difficult break up. Here’s some of my tips to help you understand what’s going on, learn from the situation and start to feel better.
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.
Talking about mental health is one of the most important steps we can take individually, and collectively, to help break down the stigma and feeling of isolation surrounding mental health.