My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.
Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?
Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.
Do you really know who you are and what you’re capable of? Here’s some of my top tips for learning more about yourself, embracing vulnerability and achieving your goals.
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.