I look back on 100 days of daily meditation and how I feel after completing the challenge.
Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!