Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Getting up and out of bed earlier can be a great way to find more relaxation, productivity and enjoyment in your day. Here’s my tips for making it easier to do!
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.
Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?
Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.