Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.
Do you really know who you are and what you’re capable of? Here’s some of my top tips for learning more about yourself, embracing vulnerability and achieving your goals.
Spending time alone can be a great opportunity to boost your confidence, be more mindful and focus on your interests. Read about how you can get past uncomfortable feelings and enjoy time by yourself.
Join me on a day spent wandering around botanical gardens and cycling across Swansea seafront!
Staying motivated isn’t always easy. Here’s a few simple tips to help you keep focussed on your goals and celebrate the small successes.
Although solo travel is liberating and exciting, part of the fun is meeting new people. Here’s a few tips to help you get started if you’re a bit uncertain of how to make friends on your adventures!
At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!