At the beginning of 2019 I set myself the challenge of choosing courage over comfort. Halfway through the year, here’s how I’ve been sticking to my new motto!
It can be easy to lose track of where you’re going when you face challenges in life – but here’s some tips to help you stay positive and learn from the experience.
How I spent a weekend disconnecting in a cabin in Wales so that I could reconnect with nature… and myself.
One week. Three things a day. How hard can it be? Here’s how one task from my therapist changed my mind on gratitude journaling.
In true Italian style, my last day in Venice was fuelled by art, pasta and wine.
I wasn’t happy just relying on anxiety medication to make me feel better so in this blog I talk about some of the things I have tried and learned from the process of finding my own way to wellbeing.
It can be hard to manage your mental health in a busy work environment, but here are a few of my (tried and tested!) tips to help make your well being a priority.