Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.
When a furious need for productivity feels so natural, it can feel wholly unnatural to hit stop. Here’s a reminder that sometimes the hardest thing to do is the kindest.
It took me a long time to realise that you can be an anxious over-thinker, but still enjoy moments of impuslivity and thrill-seeking. Here’s how I manage both aspects of my personality!
I started my year with the goal to spend more time reading and, seven books in, I am loving it. Here’s my thoughts on my January reads.
My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.