My brother sold his belongings and packed a bag. Little did he know that his journey would take him to a Shaolin Temple that would change his life.
I am doing a six month self-help book ban. Here’s the reasons why I’ve decided to take a step back from one of my favourite genres.
Are you thinking about reducing your meat intake in 2020 or making the change to a vegetarian/vegan diet?
Here’s some simple tips to help make it an exciting change to your lifestyle!
In the general buzz of every day life, it can be a challenge to find the time for quiet. Here’s some ideas to help you find the space to switch off day-to-day.
My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Find out why I’m saying goodbye to fear of judgement and everyday exhaustion, and hello to unapologetic enthusiasm.
Whether it’s true crime, pop culture or self-help, I love listening to podcasts. Take a look at 8 of my all-time favourites!