I share 8 things that I am doing during lockdown to help support my mental health and make each day feel a little brighter.
From childhood favourites and laugh-out-loud reads, to heartwarming stories and beautiful writing, some of my favourite people in the book community share their top comforting reads.
I look back on 100 days of daily meditation and how I feel after completing the challenge.
Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
It’s a strange old time. If you’re spending more time at home to socially distance yourself or self isolate, here’s some practical ideas to help you feel a bit brighter day-to-day.
Check out episode 10 of the Travel Goals podcast where I speak to Pip from ‘Pip and the City’ about my top tips for travelling with anxiety.