My first time trying the sensory and sweaty experience of Hotpod Yoga in Swansea.
Find out why I’m saying goodbye to fear of judgement and everyday exhaustion, and hello to unapologetic enthusiasm.
Whether it’s true crime, pop culture or self-help, I love listening to podcasts. Take a look at 8 of my all-time favourites!
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.
Take a look at the six self help books that have become firm favourites on my book shelf. Will you be adding them to your ‘to be read’ list?
Read about how I came to love working out and some of my simple tips to help you start (and stick to!) your own exercise routine.
Do you really know who you are and what you’re capable of? Here’s some of my top tips for learning more about yourself, embracing vulnerability and achieving your goals.