I look back on 100 days of daily meditation and how I feel after completing the challenge.
Find out more about the 10 things that are making me smile during the strange time of being in lockdown.
Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
Are you thinking about reducing your meat intake in 2020 or making the change to a vegetarian/vegan diet?
Here’s some simple tips to help make it an exciting change to your lifestyle!
Whether it’s true crime, pop culture or self-help, I love listening to podcasts. Take a look at 8 of my all-time favourites!
As we approach the end of 2019, I’m feeling enthusiastic about making positive changes to take into the new year. Find out what’s helping me to use my phone and social media more intentionally.