I look back on 100 days of daily meditation and how I feel after completing the challenge.
Find out more about the 10 things that are making me smile during the strange time of being in lockdown.
Take a look at some of my favourite quick, simple and reliable daily activities that can help to boost your mood in just 5 minutes.
Are you thinking about reducing your meat intake in 2020 or making the change to a vegetarian/vegan diet?
Here’s some simple tips to help make it an exciting change to your lifestyle!
Whether it’s true crime, pop culture or self-help, I love listening to podcasts. Take a look at 8 of my all-time favourites!